{"id":675,"date":"2012-10-11T19:08:00","date_gmt":"2012-10-11T17:08:00","guid":{"rendered":"http:\/\/www.anotherside-of-me.com\/2012\/10\/cum-sa-mananci-ciocolata-si-sa-slabesti\/"},"modified":"2016-05-20T03:29:16","modified_gmt":"2016-05-20T01:29:16","slug":"cum-sa-mananci-ciocolata-si-sa-slabesti","status":"publish","type":"post","link":"https:\/\/www.anotherside-of-me.com\/en\/2012\/10\/cum-sa-mananci-ciocolata-si-sa-slabesti.html","title":{"rendered":"Cum sa mananci ciocolata si sa slabesti"},"content":{"rendered":"

Da, ati vazut bine in titlu, acest lucru e posibil. Si nici nu trebuie sa tineti vreo dieta.<\/p>\n

De fapt, eu n-am tinut niciodata nicio dieta si nici nu cred ca o sa tin. Mi se par cea mai mare porcarie si chiar nu le inteleg rostul.
\nInteleg si sunt constienta ca dupa o dieta slabesti, uneori chiar considerabil, insa, in timp (uneori chiar la cateva luni), kilogramele respective se depun la loc.
\nParerea mea e ca solutia o reprezinta alimentatia echilibrata si sportul.<\/p>\n

Cu toate ca in ultimul an am adoptat o alimentatie sanatoasa- de aproape un an sunt vegetariana si consum foarte multe fructe si legume-am reusit sa ma ingras aproape cinci kilograme. Si acest lucru se datoreaza faptului ca petrec zilnic opt ore in fata laptopului, pe cand inainte, cand nu lucram, eram foarte activa \ud83d\ude42<\/p>\n

Exista o perceptie gresita (de fapt exista o groaza :)) conform careia atunci cand esti vegetarian\/vegan\/raw vegan slabesti. Nu, nu e adevarat ca slabesti, pentru ca in carne se gasesc proteine, nu carbohidrati. <\/p>\n

Ma rog asta, un rezumat in doua cuvinte, pentru ca e mult de povestit despre fiecare regim in parte. Articole informative scurte si la obiect despre acest subiect gasiti pe site-ul Andreei Raicu<\/a>, la rubrica sanatate\/nutritie.<\/p>\n

Sa revenim la ciocolata si la slabit \ud83d\ude42
\nNu sunt innebunita dupa dulciuri, ci dupa chestii sarate (cum ar fi snacks-urile sau chips-urile) insa trebuie sa recunosc ca printre dulciurile mele preferate se numara si ciocolata.
\nDe cateva luni, aproape un an am consumat numai ciocolata neagra, pentru ca e aproape la fel de gustoasa  ca si cea obisnuita (cel putin cea cu 55% cacao), dar e putin mai sanatoasa.<\/p>\n

De vreo doua luni insa am renuntat si la ciocolata neagra din comert si am inceput sa rontai ciocolata Minceur<\/a> \ud83d\ude42<\/p>\n

\n<\/a><\/div>\n

\nE o ciocolata neagra care nu contine zahar, ci e indulcita cu extract de stevie si contine si anumite ingrediente care ne ajuta in procesul de slabire.<\/p>\n

Producatorii mai spun ca aceasta ciocolata accelereaza metabolismul, topeste grasimea de pe corp si elimina toxinele din organism.<\/p>\n

\n<\/a><\/div>\n

\nE indicat sa consumam cate o tableta pe zi, insa eu mancam cate o tableta doar cand aveam pofta de ceva dulce.<\/p>\n

De doua luni de cand mananc aceste ciocolatele m-am cam abtinut de la dulciuri, insa nu si de la snacks-uri si chips-uri (pe care incerc sa le inlocuiesc cu pufuleti, biscuiti sarati sau alte chestii mai „sanatoase” ).<\/p>\n

De atunci am slabit doua kilograme si ceva, insa trebuie sa recunosc ca am facut si multa miscare (am mers aproape zilnic foarte mult si m-am apucat si de programul Hip Hop Abs).<\/p>\n

O cutie de patratele Minceur <\/a>contine 30 de tablete si iti ajunge o luna daca consumi zilnic o bucatica, insa eu am tinut mai mult din ea.<\/p>\n

\n<\/a><\/div>\n

\nCiocolata nu are acelasi gust ca si cele din comert, insa e bunicica si iti potoleste pofta de dulce.<\/p>\n

\n<\/a><\/div>\n

\nDe cand am inceput sa renunt la o serie de alimente si sa le inlocuiesc cu altele, am inteles ca totul tine de creier si nu de papilele gustative.<\/p>\n

Trebuie doar sa ai putina ambitie la inceput si apoi totul e extrem de simplu. Acum, consum absolut orice legume si fructe si le consider delicioase, in vreme ce cu un an- doi in urma, mancarurile favorite erau pizza, salata boeuf, musaca, sarmale si alte chestii pline de grasimi.<\/p>\n

Acum nu doar ca nu imi mai plac, dar chiar daca apropiatii le consuma langa mine nu poftesc deloc si nu ma atrag.<\/p>\n

Deci, totul tine de vointa.<\/p>\n

Voi tineti regimuri? Daca da, au dat rezultate?<\/p>\n

* produsul a fost primit spre testare<\/i><\/p>","protected":false},"excerpt":{"rendered":"

Da, ati vazut bine in titlu, acest lucru e posibil. Si nici nu trebuie sa tineti vreo dieta. De fapt, eu n-am tinut niciodata nicio dieta si nici nu cred ca o sa tin. Mi se par cea mai mare porcarie si chiar nu le inteleg rostul. Inteleg si sunt constienta ca dupa o dieta slabesti, uneori chiar considerabil, insa, in timp (uneori chiar la cateva luni), kilogramele respective se depun la loc. Parerea mea…<\/p>","protected":false},"author":1,"featured_media":7083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1955,1956,1957,1958,1959,13,1833],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alimentatie-sanatoasa","tag-ciocolata-neagra","tag-diete","tag-extract-stevie","tag-minceur","tag-review","tag-slabire"],"yoast_head":"\nCum sa mananci ciocolata si sa slabesti - AnotherSide Of Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anotherside-of-me.com\/en\/2012\/10\/cum-sa-mananci-ciocolata-si-sa-slabesti.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa mananci ciocolata si sa slabesti - AnotherSide Of Me\" \/>\n<meta property=\"og:description\" content=\"Da, ati vazut bine in titlu, acest lucru e posibil. 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