{"id":451,"date":"2014-01-18T22:45:00","date_gmt":"2014-01-18T20:45:00","guid":{"rendered":"http:\/\/www.anotherside-of-me.com\/2014\/01\/year-of-changes\/"},"modified":"2016-05-20T03:28:53","modified_gmt":"2016-05-20T01:28:53","slug":"year-of-changes","status":"publish","type":"post","link":"https:\/\/www.anotherside-of-me.com\/en\/2014\/01\/year-of-changes.html","title":{"rendered":"Year of changes"},"content":{"rendered":"

On Jan.1 many of us make all kinds of promises that \u201cstarting tomorrow, things are going to be different.\u201d Losing weight, exercising more and eating healthier are probably some of the most common New Year resolutions.<\/p>\n

I think most of us want this things, but when it comes to put in practice, things are a little harder.<\/p>\n

That happens in my case, too. Especially when it comes to exercise and sport. I’ve started eating healthier and I’m happy with the progress I’ve made, I think I’m on the
\n right track \ud83d\ude42<\/p>\n

Regarding sports, things are a little more difficult because I don’t have
\nenough ambition and I find excuses: ‘I don’t have time’, ‘I have back pain’, ‘I’m too tired’, ‘I’ll do it later” and so on. But at the end of 2013, I promised that things will change. And they began to change.<\/p>\n

I started Jillian Michaels program „Ripped in 30”<\/a> in December and I already finished it and now I want to make it again and then start Insanity<\/a>.<\/p>\n

And today, because we’re talking about a healthy lifestyle and positive changes in our lifestyle, I’ll leave you with some photos
\nfrom the last training session \ud83d\ude42<\/p>\n

What do you do to keep fit and stay healthy?<\/p>\n

\n********<\/div>\n

\nCate dintre noi ne-am propus ca in noul an sa incepem sa mancam mai sanatos si sa facem mai mult sport?
\nCred ca majoritatea ne dorim asta, insa atunci cand vine vorba sa punem in practica, lucrurile merg ceva mai greu.<\/p>\n

Asa se intampla si in cazul meu. In special cand vine vorba de sport. La alimentatie am inceput sa fac alegeri din ce in ce mai sanatoase si deja sunt multumita de progresele pe care le-am facut, sunt pe drumul cel bun.<\/p>\n

In ceea ce priveste sportul, lucrurile sunt un pic mai dificile pentru ca nu am suficienta ambitie si imi gasesc scuze: „nu am timp”, „ma doare spatele”, „sunt prea obosita”, „hai ca le fac mai incolo” si tot asa.
\nInsa de la sfarsitul lui 2013 mi-am promis ca lucrurile se vor schimba.
\nSi au inceput sa se schimbe. M-am apucat de programul lui Jillian Michaels- „Ripped in 30”<\/a> si l-am si terminat, iar acum vreau sa il fac din nou si apoi sa incep Insanity<\/a>.<\/p>\n

Rezultatele nu au intarziat sa apara, am pierdut deja cateva kilograme, dar nu am ajuns inca la greutatea pe care mi-o doresc.<\/p>\n

Marti am participat impreuna cu Rux<\/a> si Stefania<\/a> la un eveniment Activia, unde ambasadoarea brandului, Mihaela Radulescu, ne-a spus cateva cuvinte despre cum se mentine ea in forma. Si ce forma!
\nTrebuie sa recunosc ca ma cam indoiam ca abdomenul Mihaelei arata si in realitate precum in posterele de promovare Activia, insa adevarul e ca arata chiar mai bine.<\/p>\n

Ea ne-a povestit ca nu e ambasadoare doar cu numele, ci consuma si foarte multe iaurturi Activia (acesta fiind si motivul pentru care Danone a ales-o. Au descoperit in culisele emisiunii „Dansez pentru tine” ca ea e mare fana Activia). Mai mult, Mihaela a povestit ca in zilele in care are sedinte foto consuma doar iaurt Activia.<\/p>\n

Pe langa faptul ca mananca sanatos, ea a marturisit ca se trezeste in fiecare dimineata la 7.00 si face exercitii acasa sau alearga. A spus ca nu e acord ca daca nu ai bani sa mergi la sala nu poti in forma, un exemplu graitor fiind chiar ea, care nu a mai fost la sala de 15 ani, dar asta nu a impiedicat-o sa faca sport.<\/p>\n

\n<\/a><\/div>\n

\nDaca va doriti sa o cunoasteti pe Mihaela, aveti sansa sa participati la un seminar sustinut de ea. Tot ceea ce trebuie s\u0103 faceti este sa intrati pe site-ul AnulSchimbarii.activia.ro<\/a>, sa va faceti cont si sa strangeti cat mai multe puncte. Punctele se obtin raspunzand la intrebari, dar si efectuand actiuni suplimentare: completarea integrala a profilului, distribuind concursul pe Facebook, inregistrarea de produse Activia in aplicatie. Cu cat adunati mai multe puncte cu atat va mariti sansele sa castigati una dintre cele 10 invitatii la seminarul Starii de bine sustinut de Mihaela sau un premiu saptamanal: Activia pentru o luna de zile.<\/p>\n

Si astazi, pentru ca tot vorbim despre un stil de viata sanatos si despre anul schimbarii in bine va las cu cateva fotografii de la ultima sedinta de alergare \ud83d\ude42<\/p>\n

Voi cum va mentineti in forma?<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n
\n<\/a><\/div>\n
\n
<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n
\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n
\n<\/a><\/div>\n
\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

  <\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\nJacket: here<\/a><\/i><\/div>\n
\nPants: no brand<\/i><\/div>\n
\nTrainers: Nike <\/i><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

On Jan.1 many of us make all kinds of promises that \u201cstarting tomorrow, things are going to be different.\u201d Losing weight, exercising more and eating healthier are probably some of the most common New Year resolutions. I think most of us want this things, but when it comes to put in practice, things are a little harder. That happens in my case, too. Especially when it comes to exercise and sport. I’ve started eating healthier…<\/p>","protected":false},"author":1,"featured_media":5462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[870,854,183,23,1072,6,611,1024,1073,1074,20,21,1075,1076,1026],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-activia","tag-danone","tag-evenimente","tag-events","tag-exercitii","tag-fashion","tag-fashion-blogger","tag-mihaela-radulescu","tag-mr-gugu-and-miss-go","tag-new-year-resolutions","tag-ootd","tag-outfit-of-the-day","tag-resolutions","tag-sport","tag-stil-de-viata-sanatos"],"yoast_head":"\nYear of changes - AnotherSide Of Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anotherside-of-me.com\/en\/2014\/01\/year-of-changes.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Year of changes - AnotherSide Of Me\" \/>\n<meta property=\"og:description\" content=\"On Jan.1 many of us make all kinds of promises that \u201cstarting tomorrow, things are going to be different.\u201d Losing weight, exercising more and eating healthier are probably some of the most common New Year resolutions. 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